The situation with Google and China this week has been fascinating to me. CNet have done a great job covering it.
I’m not big on New Years resolutions, for the same lame reasons everyone else. Still, I do like to re-evaluate every now and then. In November 2008 I decided I was going to be more patient, spend 1 year without coffee and quit smoking permanently.
It has been more than a year since, and it’s not New Year any more. I have managed to complete all 3 goals so I guess now is as good a time as any to try a few more.
- Drink more water and tea to replace the soda. Coffee is still okay as long as it’s balanced
- Get the tattoo I said I would after 12 months not smoking
- Walk more and start climbing again
- Be less frugal with sleep (SleepCycle is helping this already)
- Be more positive in posture and mind (and swear less)
- Find more happiness in my work
- Be more patient (an extension of Nov 08)
- Finally read 4 Hour Work Week by Tim Ferriss (it’s been sat here long enough)
Perhaps I will write more about each of these goals in the future, perhaps not. I wanted to get them out there and see how I do. Make the effort and meet the goal.


I went through a period of around 6 months early last year when I consistently slept for 8 good hours a night. Recently however external pressures and laden shoulders have led to my sleep has becoming erratic, light and short again. Waking up tired and irritable is less than desirable, and doesn’t lead to a constructive day so I have been looking into sleep recently.
It turns out that one of the most important factors in waking up feeling rested, relaxed and ultimately happy is waking up at the right time for you. That is, during your lightest sleep phase. I have an alarm set for 6AM most days, but why pick and arbitrary number when you can wake when best suits your sleep pattern? It turns out there is an app for that; Sleep Cycle.

Total time: 8h 14m
Simply, this application uses the iPhones accelerometers to measure your movement in bed, and thus your sleep patterns to determine when is best to wake you. This can happen any time in the last 30 minutes before your set alarm time. This morning it woke me at 6:56AM as apposed to 7AM. It’s early days, but between that, coupled with techniques in working meditation I have felt great today. I will update you when I have spent some time with it.






